I had a pretty rough week, i barely ate and surprisingly the hunger pangs have drastically reduced but it seems as if my body stood still.
I can feel the lightness in my hand though my upper arms are still massive... but all in good time.
I didn't get the arms in a week so am not expecting any miracles. well today my head in is so many places... i think am rambling.
ok here is week 2' weigh in...
This is great improvement. Keep going. one step at a time
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